Take Care of you Heart

Lowering your risk factors can help to prevent heart failure from developing:

Quitting smoking.

Eating healthy foods.

Staying physically active.

Maintaining a healthy bodyweight.

If you’ve been diagnosed with heart failure, you can improve your symptoms by:

Performing regular aerobic exercise.

Limiting salt intake.

Eating a nutrient-rich diet.

Managing fluid intake with your doctor.

Monitoring weight increase.

Avoiding excessive alcohol consumption.

It’s important to talk to your doctor about any physical changes you notice and follow his or her medical advice about any other conditions you may have.