Many of us associate fibre with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fibre can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes improve the health of your skin, and help you lose weight.
Foods
|
Fibre: grams (g)
|
|---|---|
| Mopanie Worm, Dried | - 10g Fibre |
| Oats Rolled, Raw | - 10g Fibre |
| Peace, dried roll | - 10g Fibre |
| Grinadilla, Raw | - 11g Fibre |
| Fig, candied | - 11g Fibre |
| Nuts Pistachio | - 11g Fibre |
| Almond, dried | - 11g Fibre |
| Oat Bran, Raw | - 11g Fibre |
| Almond, unsalted | - 11g Fibre |
| Apricot, Dried Roll | - 11g Fibre |
| Rye Crispbread, (Ryevita) | - 12g Fibre |
| Fruit Roll, Dried | - 12g Fibre |
| Popcorn, Plain | - 12g Fibre |
| Cereals, weet-bix | - 12g Fibre |
| Tomato, Sun Dried | - 12g Fibre |
| Flour, Whole Wheat | - 13g Fibre |
| Wheat Germ | - 13g Fibre |
| Chestnut, Roasted | - 13g Fibre |
| Soy bean Flour - 14g Fibre | - 14g Fibre |
| Chick Peas, Dried, raw | - 15g Fibre |
| Lentils, split, Raw | - 16g Fibre |
| Peas Split, Raw | - 17g Fibre |
| Cereals, Pronutro, Plain | - 18g Fibre |
| Guava, Roll, Dried | - 18g Fibre |
| All Bran Flakes | - 19g Fibre |
| Beans, White Kidney, Dried, Raw | - 19g Fibre |
| Beans, Sugar, Dried, Raw | - 19g Fibre |
| Lentils, whole, Raw | - 21g Fibre |
| Cereals, Pronutro, Whole Wheat | - 22g Fibre |
| Beans, Haricot, Dried, Raw | - 25g Fibre |
| Linseed | - 30g Fibre |
| Cereals, Hi Bulk | - 35g Fibre |
| Bran, Wheat | - 42g Fibre |
| Lentils, split, cooked | - 55g Fibre |
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