This is the season to be merry… and still, be healthy too. Join Chrystal Slater as she takes us through how we can enjoy the holiday season while staying healthy too. She shares advice on the topics related to staying hydrated, active and eating well. 
Heart Failure and How Exercise Can Help
Listen to Andrew Heilbrunn, head Bio-Kineticist at the Centre for Diabetes and…
How to make your kitchen a low-fat kitchen
Committing to a low-fat lifestyle means making some changes in our kitchens. But…
Andrew Heilbrunn shares the recipe for a healthier you
Join us as we unpack the topic getting on track for 2021. What are the benefits…
An insight into Diabetes and exercise
Join us as we unpack the topic of diabetes and benefits of exercise in diabetes…