Getting started with daily exercise

Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the Centre for Diabetes and Endocrinology in Houghton, Johannesburg, is giving us some practical advice on how to get started on a daily exercise routine to get moving.

Listen to the podcast to learn more.

10 September 2020

Related Articles

View More
Living with Heart Failure

Keep a close eye on symptoms Strategies for adjusting to life with heart failure…

How to get moving

The only way for an inactive, (or previously active person), to adopt a new…

What is Heart Failure?

Heart failure is… a condition that happens when the heart can’t adequately…

How to increase HDL Cholesterol

If you are eager to increase high density lipoprotein, otherwise known as HDL…

Accept

We use cookies to improve your experience on our website. By using our site, you agree to our cookies policy.